Vinaigrette Tuna Salad | Farm Bell Recipes

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Submitted by: journey11 on January 17, 2011

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journey11

A healthy and colorful tuna salad that makes it easier to watch your figure. Tasty and very satisfying, this tuna salad packs plenty of lean protein for your diet.

Difficulty: Easy

Servings: 12

Prep Time: 10

Ingredients

4 regular size cans of tuna in water, drained well
1/2 of a large red onion, diced
1/2 of a red bell pepper, diced
a handful of fresh parsley, chopped
1/4 tsp salt
1/8 tsp black pepper
1/8 cup extra virgin olive oil
1/8 cup apple cider vinegar

Directions

Combine all and mix well. The flavor is best if you let it sit in the fridge for a few hours to blend. I like to serve it up on either a hard Jewish rye bread or in a whole wheat pita pocket with a slice of sharp cheddar cheese and toast it on my George Foreman grill. Then I add alfalfa sprouts, but lettuce would be good too.

Categories: Low-Fat, Meat Salads

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Yum! We make this in Northern Indiana too! Just didn’t know it had a name before. Our favorite way to use the summer squashes - Leah's Mom on Tiala (Tiella)
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My Bad, I re-read the recipe and I see where you add the White vinegar. Thank You - IRCHEF on 9-Day Sweet Pickles
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