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Three Bean Salad
April 7, 2010
12:12 pm
wvhomecanner
Moderator
Forum Posts: 3063
Member Since:
February 8, 2009
Online

Bean Salad

 

 

1 can cut green beans

1 can cut wax (yellow) beans

1 can kidney beans

1 can garbanzo beans (chickpeas) – optional

1 medium green pepper, chopped

1 large sweet onion, chopped

3/4 cup sugar

1/2 cup salad oil

1/4 cup vinegar (cider or red wine vinegar)

1 tsp. salt

1 tsp. pepper

 

 

Mix sugar, oil, vinegar, salt & pepper in a jar with a tight fitting lid. Shake well.

DRAIN all beans (rinse kidney beans) and mix together with onion and green pepper. Pour dressing over bean mixture. Toss well and let stand at room temperature several hours (or refrigerate 24 hours) before serving. Store leftovers in refrigerator.

 

Dede's notes: This is the recipe as my mother has always made it (sans the garbanzos). It's VERY good.

I do NOT add the salt – there is plenty of sodium in canned beans! And I rinse all of the beans – no one ever complains that this is not salty enough Cool I do sometimes add a little extra black pepper.

I also use half red bell pepper for color along with the green pepper when I have it.

And I do also can this – or a near clone of the original anyway…..

 

Dede

 

If common sense were truly common, wouldn't there be more evidence of it?
April 7, 2010
3:47 pm
monica
Mighty Chicken
Forum Posts: 494
Member Since:
February 3, 2009
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Your recipe calls for more sugar than mine did–I think this is going to be great!!  Thanks!Fork

My budget plan is NOT getting a cart when I go to the store.
April 8, 2010
10:08 am
Rosella
Banty
Forum Posts: 4
Member Since:
December 2, 2009
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 Black Bean and Corn Salad

You could substitute in your favourite beans but don't omit the corn because this makes it really good.

 

A great "make-ahead" salad:

 

1 Can black beans – rinsed and drained

1 Can Corn – drained

½ Cup Parsley – Chopped

½ Red Bell Pepper – Chopped

½ Green Bell Pepper – Chopped

1-2 Green Onions – Chopped

 

Dressing:

4 Tbsp. Oil

6 Tbsp. Red Wine Vinegar

2 Tbsp. Soya Sauce

1 tsp. Dijon Mustard

1 tsp. Ginger

April 9, 2010
7:43 am
kathy
Big Chicken
Forum Posts: 59
Member Since:
August 13, 2009
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Hello everyone. I have a great bean salad recipe. Actually, it's called vegetable salad, but hey, put what veggies you will eat I say. It's very very old, came from an older friend's grandmother. I like this one because it gets better with age and keeps very well for a week or more in the frig. Which is great because husband wouldn't eat it if it were the last thing on earth.
 

1 can ea. cut green and wax beans, drained

1 can dark red kidney beans, drained

1 pkg. thawed but not cooked soy beans, edamame (YUM)

1 c. sugar (or splenda)

1/2 c. veg. or canola oil

1/2 tsp. salt and pepper

1/2 to 1 c. finely chopped onion

3/4 c. white vinegar

Combine sugar and vinegar in small saucepan, bring to a boil. Remove from heat, add seasonings and onions, return to a good simmer. Pour over vegetable in a large bowl. My friend adds corn, carrots, green peas, mushrooms, and diced pimento. Sometimes slightly cooked baby limas too.

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