Preheat oven to 325.

Spray one ramekin per person with cooking spray. Crack 1-2 eggs into each ramekin (depending on the appetite of person eating the eggs). Sprinkle with salt and pepper. Add milk. Sprinkle toppings on top. Place in preheated oven and bake for 12-15 minutes or until whites are cooked and yolks are set.