Register    Reset Password

Chipotle Chicken Salad

Submitted by: mommy2kai on May 28, 2010
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5
Chipotle Chicken Salad

Full of flavor, but low in calories and fat, I love this salad for lunch in the summer.

Difficulty: Easy

Servings: 4

Prep Time: 30 minutes   Cook Time: 15 minutes  


Cooking spray
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded, halved lengthwise
1 cup frozen whole-kernel corn
1 cup canned no-salt-added black beans, rinsed and drained
1/3 cup chopped red onion
1/2 cup shredded fat-free Cheddar cheese
1/2 cup loosely packed cilantro
1/4 cup fat-free plain yogurt
1/4 cup light mayonnaise
1 tablespoon canned chipotle pepper in adobo sauce
1 tablespoon fresh lime juice
4 cups torn leafy salad greens
1/2 cup crushed baked tortilla chips


Preheat the oven to 425¬įF.

Lightly spray two baking sheets with cooking spray. Put the chicken on one baking sheet. Spread the corn in a single layer on the other.

Bake both for 16 minutes, or until the chicken is no longer pink in the center and the corn is roasted and slightly crunchy, turning the chicken over and stirring the corn halfway through.

Let the chicken cool slightly, about 2 minutes, or until easy to handle. Cut into bite-size pieces.

In a large bowl, gently toss the chicken, corn, beans, onion, and Cheddar.
In a blender, pulse the cilantro, yogurt, mayonnaise, chipotle in sauce, and lime juice until well blended. Pour over the chicken mixture and toss gently to combine.

Put the salad greens on plates. Spoon the chicken salad over the greens. Garnish with the tortilla chips.

Or…spoon some of the chicken mixture in to soft flour tortillas for wrap sandwiches.

Categories: Low-Fat, Meat Salads

Did you make this recipe? Share your photo here:

Make sure the page has finished loading before you upload a photo.

Max photo size is 512KB. The best size to upload is 500 x 375 pixels.

By uploading a photo, you attest that this photo belongs to you. If you are uploading a photo that does not belong to you, please provide documentation that you have permission to use the photo to FBRblog(at) or the photo will not be approved.

Other recipes you may enjoy:


No reviews yet | Get new review notifications:

Subscribe via RSS Feed

Subscribe without commenting

Leave a Review

You must be registered to post a review or comment.

Already registered? Use the login form at the top of the page.

Search Farm Bell Recipes


If you would like to help support the overhead costs of this website, you may donate. Thank you!

We Want to Meet You

Farm Bell Recipes is all about you! If you're a member of our community and have been submitting recipes and/or blog posts to Farm Bell Recipes, we want to meet you!
Go to Meet the Cook and submit the form to be featured.

Canning Tutorials

Recent Reviews and Comments

Latest on the Forum

The Farmhouse Table

The Canning Pot

Sign up for the
Chickens in the Road Newsletter

Thanks for being part of our community!