This is a great recipe to make from your pantry. I use dried and canned items to quickly throw this together before work. Season to taste. We like it spicy but you can leave out the cayenne and Tabasco.
Servings: 4-6Prep Time: 10 minutes Cook Time: 6-8 hours
1/3 c chopped onions
1 c water
1 clove garlic, minced
1 chicken bouillon cube
1-2 T olive oil
1/2 c cooked, diced smoked ham
3/4 cup diced carrots
1/2 diced red pepper, can use green also
1 cup frozen corn, can used can also
2 (15oz) can black beans, undrained, some mashed
cayenne pepper to taste
Saute onions and garlic in oil. Throw everything else in crock-pot. Mash most of the beans put in crock-pot. Cook on low 6-8 hours. Season to taste. This is wonderful with a ham bone. Serve with shredded cheese or sour cream.
This pressure cans well. Can at 10 lbs. pressure (adjust for your altitude) 75 minutes pints/90 minutes quarts.
Don’t add the shredded cheese or sour cream until serving.
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