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Pink Elbow Salad
Posted By bonita On September 14, 2011 @ 1:03 am In Blog | 4 Comments
A cheerful, healthful salad for any time of year.
The original of this 50s recipe is most likely from Family Circle or Woman’s Day magazine. I loved it then, I love it now. It’s great for getting the veggie-averse to eat beets. Also great for getting whole-grain averse (“Eeww, why is the macaroni brown?”) to eat whole grain elbows. Although . . . ordinary elbow macaroni does yield a significantly more fluorescent shade of pink.
Basic ingredients for Pink Elbow Salad include beets and elbow macaroni. It’s quick. It’s easy.
Well, maybe not that easy!
Recipe begins with 8 ounces uncooked whole grain elbow macaroni, and a one pint jar pickled beets. Drain beets, reserving liquid. Cut beets into matchsticks. Add 2 tablespoons grated white onion to beets and set aside. Cook macaroni according to package directions. (Or, if you’re an anarchist, cook to your liking.)
In 1912, James T. Williams redesigned elbow macaroni to have a thinner wall and larger hole. The result, Creamettes® macaroni, was the first quick-cooking pasta.
Pour still-warm macaroni into mixing bowl. Add beet and onion mixture as well as 2 tablespoons beet juice to macaroni. Cool to room temperature. Mix 2-4 tablespoons of remaining beet juice with 1/4 to 1/2 cup sour cream or sour cream and mayo until dressing is a pleasing pink, tastes great, and has a inviting consistency. Add salt and pepper to taste. Pour dressing over salad, mix well and chill. Immediately before serving, garnish with 3 sliced hard cooked eggs. Serves 4-6.
Presto! Another “before I was born” tool. It has persevered through seventy years of slicing and knocking about kitchen drawers.
Over the years, I’ve made this salad six ways to Sunday; partly because I like it, partly because it’s easy, and partly because its variations are endless.
Lightly coat about a pound of beets with olive oil and place in shallow baking dish and cover. Roast beets at 425 °F for about 40 minutes, or until tender. Cool slightly, rub off the skins, and cut into 1/2 in. dice. Toss with warm, cooked elbow macaroni, adding any juices from the baking dish. Mix 2-3 tablespoons pomegranate juice, 1 teaspoon Dijon mustard, and mayo until dressing is desired consistency. Add salt and pepper to taste. Pour over mac and beets, mix well. Chill. Just before serving, top with a scant handful of chopped fresh tarragon and sprinkle with pomegranate seeds.
Beet root, Beta vulgaris, is used commercially as red coloring in foods such as tomato paste, jams and jellies, breakfast cereal, and ice cream.
Drain a pint of canned beets, reserving liquid. Cut beets into 1/4 in. matchsticks. Add beets, along with 1/2 cup jicama matchsticks, to warm, cooked elbow macaroni. For dressing, mix 2 tablespoons plain rice vinegar, beet liquid, and mayo until salad dressing is desired color and consistency. Add salt and pepper to taste. Pour over salad. Mix well, chill.
Mild flavored jicama (hee-kah-mah) lends an interesting crunch to all manner of raw and cooked dishes. Fresh jicama stored in a cool dry place will keep for a month or two.
Drain 24 oz bottle of borscht, reserve liquid. Mix beets with 1/4 cup diced sweet pickle chips with horseradish. Add beets and pickles to warm cooked elbow macaroni. Mix 3 tablespoons beet juice and 1 teaspoon horseradish-pickle juice with mayo or light sour cream until dressing is desired color, strength, and consistency. Pour over salad, mix well. Chill. (Combine remaining beet juice with other juices for an interesting juice drink.)
Boil about 1 pound beets and cut into 1/2 inch dices. Capture and reserve as much beet juice as possible. Mix together beet juice, 1 tablespoon grated onion, and 3/4 cup peeled, seeded, diced cucumber. Add to cooked elbow macaroni. Mix 3-4 tablespoons fresh lime juice with yogurt or mayo until dressing is desired consistency. Add salt and pepper to taste. Pour over salad, mix well. Chill. Garnish lavishly with lime zest curls.
This tool makes the best garnishing zest. Microplanes produce a finer zest best for incorporation in recipes.
Add 2 cups diced, cooked beets to 8 oz elbow macaroni, cooked. Add 2 tblsp chopped sweet pickles or gherkins. Make a salad dressing using beet juice, yogurt, and/or mayo. Add salt and pepper to taste. Pour over beet and macaroni mixture. Mix well and chill. Garnish with 2 tblsp capers.
Capers, the pickled buds of the caper bush, Capparis spinosa, add a piquant bite to hot and cold dishes. Be sure to drain the brine before using.
Cook 1 1/2 pounds beets until tender, reserving any beet juice. Peel and cut into small wedges or dice. Cook whole grain rotini according to package directions. Mix beets and 2 tablespoons beet juice with rotini. Cool to room temperature. Mix remaining beet juice with 1 teaspoon lemon juice, 1/4 cup mayo, yogurt, or sour cream until dressing is desired strength, color, and consistency. Pour over beets and rotini. Mix well, chill. Immediately before serving, garnish with a generous sprinkling of feta cheese and chopped walnuts.
The Whole Grains Council’s symbol indicates a product made with 100 percent whole grain, offering 16 grams (about half an ounce) of whole grain per serving. Recommendations are for forty-eight grams (1 1/2 ounces) or more of whole grains a day.
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Pink Elbow Salad.
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