Wheat Salad

Submitted by: Pat on September 6, 2012

I like making this salad for potluck meals. It is simple to make and always a great hit. You can also use other types of pudding.

Servings: varies   Prep Time: 5-10 minutes, plus overnight soaking   Cook Time: 20-30 minutes  


2 cups wheat
8 ounces cream cheese
1 package vanilla instant pudding
12 ounces crushed pineapple
1 large frozen dessert topping, softened


Cook wheat until tender. (Raw will double when cooked.) If you want firmer wheat, soak in water overnight instead. Drain, and rinse with cold water. Combine cream cheese, pudding and pineapple. Mixing well, add wheat and dessert topping.

*Some people prefer to also add 2 tablespoons lemon juice in with the cream cheese. I prefer the taste without.

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